Hormone Therapy for Women in Denver
Our method of systemic hormone therapy is centered around addressing hormonal imbalances by improving diet, lifestyle, and supplementation. This approach is tailored specifically to each person, focusing on how diet, stress, gut health, detoxification, and hormones interact.
Hormone therapy offers a variety of treatments for menopausal symptoms, but a holistic approach addresses common issues such as hot flashes, night sweats, vaginal dryness, mood swings, irritability, insomnia, and painful intercourse. It provides a wider range of therapy options for postmenopausal women.
way to alleviate symptoms related to menopause and estrogen deficiency. Another popular approach is bioidentical hormone therapy, which uses artificial hormones identical to those naturally produced in the body. Though both are effective, the nutritional method is often considered highly efficient for balancing hormones.
This holistic approach is particularly useful for women over 40 or 50 who may not be suitable for conventional hormone replacement therapy. It is ideal for women at increased risk of breast cancer or with a history of uterine or ovarian cancer, blood clots, or cardiovascular conditions.
Our Functional Nutrition Approach to Hormone Balance
We provide further information about bioidentical hormone replacement therapy (BHRT), which requires a doctor's prescription and periodic monitoring.
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BLOOD SUGAR STABILITY
Stabilizing blood sugar through a balanced diet is crucial for overall health. This includes eating regular meals containing protein, healthy fats, and complex carbs. High-glycemic foods, refined sugars, and simple carbs should be minimized to prevent insulin fluctuations that could disrupt hormone levels.
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HEALTHY FATS
Essential fatty acids such as omega-3 and omega-6 are necessary for hormone production. Consuming foods like chia seeds, flaxseeds, walnuts, and fatty fish can promote hormone synthesis and reduce inflammation.
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PHYTONUTRIENTS
Adding foods rich in phytoestrogens, such as flaxseeds, soy, and legumes, can help modulate estrogen levels. Cruciferous vegetables like kale, broccoli, and cauliflower support estrogen metabolism and can aid in osteoporosis prevention.
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GUT HEALTH
The gut is integral to hormone regulation. When gut bacteria become imbalanced (dysbiosis), it can lead to conditions like estrogen dominance. A healthy gut microbiome is maintained through a diet rich in fiber, probiotics, and fermented foods.
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DETOXIFICATION SUPPORT
The liver detoxifies hormones, particularly estrogen. A diet high in antioxidants and sulfur-containing vegetables like garlic, onions, and cruciferous vegetables, along with proper hydration, supports the liver's detoxification processes. Limiting alcohol and processed foods helps reduce liver strain.
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STRESS MANAGEMENT
Chronic stress raises cortisol levels, which can disrupt hormone balance, particularly estrogen and progesterone. Managing stress through practices like yoga, mindfulness, meditation, and ensuring enough sleep is essential for balancing hormones.
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PHYSICAL ACTIVITY
Regular moderate exercise helps stabilize hormones by reducing stress, enhancing insulin sensitivity, and supporting weight management. However, over-exercising can lead to hormone imbalances, especially in women, so it’s crucial to tailor the intensity and frequency of exercise routines.
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MONITORING AND ADJUSTMENTS
Hormone levels should be consistently monitored using blood tests. Dietary and lifestyle adjustments based on individual responses ensure the approach stays effective as the body adapts.
TARGETED SUPPLEMENTATION
Adaptogens: Adaptogenic herbs, including ashwagandha, Rhodiola, and maca, are effective for balancing cortisol and supporting adrenal health with fewer health risks.
Micronutrients: Magnesium, vitamin D, B vitamins, and zinc are important nutrients for hormone regulation. If your diet lacks these nutrients, supplementation may be necessary for hormone balance.
Herbal Support: Vitex (Chaste Tree Berry) is a popular herb used to support hormone balance, particularly in managing PMS symptoms and menstrual cycle issues.
